{"product_id":"the-brain-fitness-book","title":"The Brain Fitness Book","description":"\u003cp\u003e\u003cspan\u003eA balanced, scientific, and practical approach to monitoring and maintaining your brain's agility and mental health\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003ePacked with expert advice, brain tests, and a range of exercises to stimulate your memory and mental agility, The Brain Fitness Book will equip you with everything you need to keep your brain working to its maximum potential.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eInside the pages of this scientifically based brain fitness program, you’ll  \u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e   • Clear, easy-to-understand visual explanations on how the brain works, how it recalls memories, and how and why it forgets\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e   • Practical advice on how to maintain and build a healthy brain\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e   • Step-by-step mental exercises and activities to help train your brain - from sudoku to learning a language\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eDiscover how to achieve a brain-healthy lifestyle! This empowering guide highlights the role of quality sleep, a healthy diet, and physical exercise to help you look after both your physical and mental well-being. It’s the perfect book for anyone concerned about their mental health, in terms of memory loss or stress, anxiety, and the risk of depression.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003ePacked with brain exercises, logic puzzles, and mind maps, this brain activity book offers a balanced, clear, colorful, and practical guide to keeping your brain fit. It also includes step-by-step introductions to activities varying from playing the guitar to beginning yoga and tai chi, all to aid you in keeping your brain fit, healthy, and young\u003c\/span\u003e\u003c\/p\u003e","brand":"EnglishBookHouse","offers":[{"title":"Default Title","offer_id":52751598289259,"sku":null,"price":1350.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0961\/7971\/6459\/files\/54615234.jpg?v=1768213248","url":"https:\/\/www.thereadingtime.com\/products\/the-brain-fitness-book","provider":"THE READING TIME","version":"1.0","type":"link"}