{"product_id":"this-is-your-brain-on-food","title":"This Is Your Brain on Food","description":"\u003cp\u003e\u003cb\u003eEat for your mental health and learn the fascinating science behind nutrition with this \"must-read\" guide from an expert psychiatrist (Amy Myers, MD).\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eDid you know that blueberries can help you cope with the aftereffects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety?\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eWhen it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. And recent studies have shown that diet can have a profound impact on mental health conditions ranging from ADHD to depression, anxiety, sleep disorders, OCD, dementia and beyond.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eA triple threat in the food space, Dr. Uma Naidoo is a board-certified psychiatrist, nutrition specialist, and professionally trained chef. In \u003c\/span\u003e\u003ci\u003eThis Is Your Brain on Food\u003c\/i\u003e\u003cspan\u003e, she draws on cutting-edge research to explain the many ways in which food contributes to our mental health, and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003ePacked with fascinating science, actionable nutritional recommendations, and delicious, brain-healthy recipes, \u003c\/span\u003e\u003ci\u003eThis Is Your Brain on Food\u003c\/i\u003e\u003cspan\u003e is the go-to guide to optimizing your mental health with food.\u003c\/span\u003e\u003c\/p\u003e","brand":"EnglishBookHouse","offers":[{"title":"Default Title","offer_id":52751599370603,"sku":null,"price":2450.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0961\/7971\/6459\/files\/9780316536820-1.jpg?v=1768213264","url":"https:\/\/www.thereadingtime.com\/products\/this-is-your-brain-on-food","provider":"THE READING TIME","version":"1.0","type":"link"}