My Atomic Steps Workbook EnglishBookHouse

My Atomic Steps Workbook

Rs.1,200.00
Skip to product information
My Atomic Steps Workbook EnglishBookHouse
  • My Atomic Steps Workbook EnglishBookHouse
  • My Atomic Steps Workbook EnglishBookHouse
My Atomic Steps Workbook

My Atomic Steps Workbook

Rs.1,200.00
Everyone wants happiness, don’t they? Forming meaningful relationships and overcoming feelings of emptiness can be challenging, making it difficult to turn negativity into positivity. When negative self-talk starts to dominate our thinking, we need concrete exercises that help us push past negative feelings and regain happiness.
This companion workbook builds on the essential steps outlined in Atomic Steps: From a Negative Mindset To a Positive Mindset Through a 7-Day Process For Lifelong Benefits. It offers engaging activities that strengthen personal understanding and further development.

As children, we possess an innate curiosity that leads to a wide-eyed and optimistic approach to the world. To better understand ourselves as adults, we need to reclaim this sense of wonder and view our surroundings with excitement. The workbook can help us achieve this goal.
  • A Comprehensive and Practical Guide. Empower yourself to make lasting changes with step-by-step exercises for appreciating experiences and engaging in mindfulness practices.
  • Seven Days of Exercises. Help you evaluate yourself and develop a resilient mindset. By engaging in these activities, you will be able to enhance your skills in self-reflection, goal-setting, progress-tracking, and future planning.
  • Mindful Resources. Regain your childlike perspective and educate yourself through an adult lens of positivity. The daily worksheets and reflection questions help you stay on track and gain valuable insight into personal growth.
Don't wait to take the positive steps necessary for a more fulfilling life. Start your journey today with the essential activities offered in this workbook.

You may also like

New Arrivals

Discover our latest products

Normal People By Sally Rooney New

Normal People By Sally Rooney

Rs.1,500.00
The Truth About Everything Kindle New

The Truth About Everything Kindle

Rs.1,200.00
The Art of Spending Money New

The Art of Spending Money

Rs.1,500.00
ایران، اسرائیل اور امریکہ: طاقت کی کشمکش New

ایران، اسرائیل اور امریکہ: طاقت کی کشمکش

Rs.2,000.00
گمشدہ سحر New

گمشدہ سحر

Rs.1,000.00
قیادت کے 10 لازمی اصول | HBR’s 10 Must Reads: On Leadership New

قیادت کے 10 لازمی اصول | HBR’s 10 Must Reads: On Leadership

Rs.1,500.00
شاہ رخ خان — ایک عہد، ایک ستارہ New

شاہ رخ خان — ایک عہد، ایک ستارہ

Rs.2,000.00
رام جیٹھ ملانی: باغی وکیل کی داستان New

رام جیٹھ ملانی: باغی وکیل کی داستان

Rs.2,000.00
اسرائیلی لابی اور امریکی خارجہ پالیسی New

اسرائیلی لابی اور امریکی خارجہ پالیسی

Rs.2,000.00
دس عدالتی فیصلےجنھوں نےہندوستان بدل ڈالا New

دس عدالتی فیصلےجنھوں نےہندوستان بدل ڈالا

Rs.2,000.00
بڑی طاقتوں کا خفیہ گٹھ جوڑ | Treacherous Alliance New

بڑی طاقتوں کا خفیہ گٹھ جوڑ | Treacherous Alliance

Rs.2,000.00
Agar Iran Par Hamla Hua New

Agar Iran Par Hamla Hua

Rs.1,500.00
Islam and Democracy in Iran New

Islam and Democracy in Iran

Rs.1,800.00
The Life and Times of the Shah New

The Life and Times of the Shah

Rs.6,000.00
Iran in the 20th Century New

Iran in the 20th Century

Rs.2,000.00
The Last Shah New

The Last Shah

Rs.1,800.00
The Oil Kings New

The Oil Kings

Rs.3,800.00
India Shastra: Reflections on the Nation in Our Time New

India Shastra: Reflections on the Nation in Our Time

Rs.3,500.00
Pride , Prejudice & Punditry New

Pride , Prejudice & Punditry

Rs.5,000.00
Secrets, Lies and Democracy New

Secrets, Lies and Democracy

Rs.1,200.00
How the World Works New

How the World Works

Rs.3,000.00
Who Rules the World? New

Who Rules the World?

Rs.1,850.00
Making the Future New

Making the Future

Rs.1,850.00
Iran, Israel, and the United States New

Iran, Israel, and the United States

Rs.1,650.00
Treacherous Alliance New

Treacherous Alliance

Rs.1,850.00
The Sixth Crisis New

The Sixth Crisis

Rs.1,650.00
Israel and the Clash of Civilisations New

Israel and the Clash of Civilisations

Rs.1,800.00
The Story of India's Freedom Movement New

The Story of India's Freedom Movement

Rs.1,000.00
The Struggle for India’s Soul New

The Struggle for India’s Soul

Rs.2,500.00
Why I Am a Hindu New

Why I Am a Hindu

Rs.1,800.00
The Cases that India Forgot New

The Cases that India Forgot

Rs.1,000.00
The Mughal World New

The Mughal World

Rs.2,500.00
Unbreaking India: Decision on Article 370 and the CAA New

Unbreaking India: Decision on Article 370 and the CAA

Rs.2,500.00
India in the Age of Ideas: Select Writings: 2006-2018 New

India in the Age of Ideas: Select Writings: 2006-2018

Rs.1,800.00
Nehru's 97 Major Blunders New

Nehru's 97 Major Blunders

Rs.2,500.00
Beyond The Lines: An Autobiography New

Beyond The Lines: An Autobiography

Rs.3,000.00
Kargil-From Surprise TO Victory New

Kargil-From Surprise TO Victory

Rs.2,800.00
1965: Stories from the Second Indo-Pakistan War New

1965: Stories from the Second Indo-Pakistan War

Rs.1,200.00
RAM JETHMALANI MAVERICK UNCHANGED, UNREPENTANT New

RAM JETHMALANI MAVERICK UNCHANGED, UNREPENTANT

Rs.1,800.00
Falling over Backwards New

Falling over Backwards

Rs.2,800.00
Seventy Years of Secularism New

Seventy Years of Secularism

Rs.1,800.00
Nehru's 97 Major Blunders New

Nehru's 97 Major Blunders

Rs.2,800.00
Sardar Vallabhbhai Patel: The Man Who Unified India New

Sardar Vallabhbhai Patel: The Man Who Unified India

Rs.1,800.00
Tradecraft: Secrets of Spy Warfare New

Tradecraft: Secrets of Spy Warfare

Rs.1,800.00
Open Secrets New

Open Secrets

Rs.2,800.00
1991: How P. V. Narasimha Rao Made History New

1991: How P. V. Narasimha Rao Made History

Rs.1,600.00
Erdogan Rising New

Erdogan Rising

Rs.1,600.00
In the Graveyard of Empires New

In the Graveyard of Empires

Rs.2,300.00
From Palestine to Israel New

From Palestine to Israel

Rs.1,600.00
The Biggest Prison on Earth: A History of the Occupied Territories New

The Biggest Prison on Earth: A History of the Occupied Territories

Rs.1,600.00
Shop All